Frequently asked questions.
Why should I get a massage?
You are getting 90 minutes of dedicated attention in a safe and relaxing environment. In addition to the countless benefits of massage (performance improvement, stress relief, reduce tension, decrease pain, reduced swelling, improved circulation), I check your skin (ABCDE method*) for any areas of concern and trend tension/muscle health/gait/range-of-motion/posture. I customize each session based on what your body and words are telling me.
I specialize in outcome-based therapy. Step away from the fight-or-flight stress and enter a healing parasympathetic state.
* ABCDE mole check of melanoma: Asymmetry, Border, Color, Diameter, Evolving
How often should I get a massage?
It depends. If there is a specific condition needing resolution, it might take 2-5 sessions over a few weeks. Some bodies are best served with weekly, monthly, or as needed. Tune in to your body’s signals and plan accordingly.
What are some specific concerns you have helped people?
Headaches
Back/Neck pain
Scar tissue
Post operative care
Sports Injuries
Emotional trauma
TMJ disorders
Digestive disorders
Stress/vagal nerve
Edema
Sleep issues
Range-of-Motion limitations
Plantar Fasciatis
PMS pain reduction
Carpal Tunnel
Sciatica
What are some tips when getting bodywork?
Answer the question, “What do I want to get out of my session?”. Relax? Extra time on scalp/feet? Get full movement back in a shoulder? What do you need? What change will help you?
Hydrate hydrate hydrate. Your body is literally going through a workout and being hydrated makes everything better.
Use your words-too hot? Pressure uncomfortable? Don’t like the music? Unsure what to do? Want more in a specific area/muscle? Let me know! I have honed my intuition but I’m not psychic.
What is your cancellation policy?
A few days away? Just click on your schedule e-mail and there is a link where you can reschedule/cancel. (Or text me)
If the appointment is less than 3 days away, there is the full charge as the session slot is lost.
I seek to be reasonable, life happens. Text me the situation and let’s find a win-win if we can.